Start Here
This page is for individuals, parents, and caregivers who want a simple, step-by-step guide to navigating FND support.
A Gentle Starting Point
If you are new to FND, overwhelmed, or not sure where to begin, this page is for you. You do not need to read everything at once. You can come back when you have the energy. Our goal is to keep each step calm, predictable, and as FND-friendly as possible.
How to Open Resources on This Site
On many pages, resources are shown as underlined names in a list.
To open something, simply tap or click on the underlined name.
Some links will open another page, and others will open a printable resource.
How to Open Sections on a Page
Some pages use expandable sections to reduce how much is shown at once.
To open a section, simply tap or click on the section title, beside the +.
Tap or click it again to close it.
You can open one section at a time and stop whenever you need.
Create Your Symptom Report
If you’re not sure how to explain your symptoms, this tool can help you organize them in a clear and supportive way.
It can be used for:
- preparing for medical appointments
- helping others understand your experience
- keeping a personal record of your symptoms
Your Next Steps, at Your Own Pace
If you are still trying to understand what FND is, this is the best place to start.
- Plain-language explanation of FND
- Common symptoms and patterns
- What FND is, and what it is not
Go to: What Is FND
Once you know the basics, you can visit the page that fits your situation best.
When you are ready, you can explore the types of support we offer.
- Age-based support groups
- Caregiver and family support
- Workshops and learning sessions
View: Programs & Events
When you have a bit more energy, you can explore practical tools to use at home, school, or work.
- Coping menus for different ages
- Printable supports as they are released
- Guides for families, schools, and professionals
Go to: Coping Menus
Accessibility and FND-Friendly Design
- Simple language and short paragraphs
- No flashing or overstimulating visuals
- Camera-off and listening-only options in groups
If you need accommodations, you can let us know through our contact page.
If You Are in Crisis
Healing Horizons for FND is not a crisis or emergency service. If you are in immediate danger, please contact local emergency services or a crisis line first.
For information about medical and crisis boundaries, please see our Medical & Crisis Disclaimer.
Ready to Reach Out
A short message is enough. We understand that energy and words can be limited.
When You’re Ready, We’re Here
If you need support, take things at your own pace. You can explore resources, join a group, or simply send us a short message. Every step counts, and you do not have to figure this out alone.