Driving Safety Checklist for FND

Driving with Functional Neurological Disorder (FND) can feel different from day to day. This checklist is here to help you pause, check in with your body, and make decisions that support your safety. You can use it before driving, or whenever you need a quick moment to reassess.

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Before You Drive

Take a moment to check in with how you are feeling right now.

  • ☐ My symptoms feel stable or manageable
  • ☐ I feel in control of my movements
  • ☐ My awareness feels clear and steady
  • ☐ I am able to focus and respond if needed

If your movement control, awareness, focus, responsiveness, vision, or ability to drive safely feels uncertain, do not start driving. Pause and use another plan. If the change is new, unpredictable, or ongoing, speak with a qualified healthcare professional and check your licensing authority’s requirements before driving again.

Right Before Starting the Car

  • ☐ I feel physically and mentally steady
  • ☐ I am not overwhelmed or overstimulated
  • ☐ I have enough energy to complete this drive
  • ☐ I feel comfortable with the route I am taking

During the Drive

  • ☐ I feel able to maintain focus
  • ☐ My body feels predictable and controlled
  • ☐ I am aware of my surroundings
  • ☐ I can respond calmly if something changes

If symptoms begin or driving feels unsafe, pull over as soon as it is safe to do so. Use hazard lights when appropriate and call for help if needed. Do not continue until you can drive safely and have followed any applicable medical and licensing requirements.

If Symptoms Start

  • ☐ I will stay as calm as possible
  • ☐ I will slow down gradually
  • ☐ I will move toward a safe place to pull over
  • ☐ I will turn on hazard lights if needed

After Stopping

  • ☐ I will give my body time to settle
  • ☐ I will not rush to continue driving
  • ☐ I will reassess how I am feeling
  • ☐ I will choose an alternative plan if needed

Quick Reminder

  • It is okay to change your plans
  • It is okay to stop early
  • Safety matters more than finishing the drive

Use This as a Guide, Not a Test

This checklist is not a score or a test. However, safe movement control, awareness, focus, responsiveness, and vision are essential for driving. If any safety-critical ability is affected or uncertain, do not drive. Use another plan and follow medical and licensing guidance.

This information is provided for general support and education. It is not medical advice. Driving rules may vary depending on your symptoms and where you live. If your symptoms affect awareness, responsiveness, or control, or if you are unsure about your ability to drive safely, speak with a qualified healthcare professional and check your local driving authority requirements.