Calm & Reset Menus
Calm and reset menus provide low-demand options intended to support nervous system settling and reduced sensory input during periods of overload, fatigue, or heightened activation.
These menus focus on physical, sensory, and attentional grounding, rather than emotional processing, analysis, or performance. They are designed to be used flexibly and at an individual pace.
How These Menus Are Used
Calm and reset menus offer optional activities that can be used when overload, fatigue, or heightened activation is present.
There is no expectation to complete a menu or to use the menus in a specific order.
Menus in This Section
Arctic Quiet Menu (Coming Soon)
Uses cool temperature and reduced sensory input to support settling during overwhelm or physiological activation.
Cool Reset Menu (Coming Soon)
Provides brief environmental and sensory changes, such as fresh air or cool touch, to support a sense of reset without stimulation.
Evening Calm Menu (Coming Soon)
Supports gradual reduction of stimulation later in the day through slow movement, quiet attention, and visual rest.
Gentle Reset Menu
Offers very low-demand physical and attentional contact intended to support steadiness when energy or tolerance is limited.
High Energy Reset Menu (Coming Soon)
Uses brief, controlled physical or sensory engagement to help discharge excess activation when rest or stillness feels inaccessible. Activities are short, purposeful, and designed to support regulation without escalation.
Sensory Calm Menu
Uses simple, neutral sensory input to support regulation without distraction, play, or emotional engagement.
Severe Sensory Reset Menu (Coming Soon)
Reduces sensory input as much as possible during intense overload or heightened sensitivity, prioritizing containment and simplicity.
Quiet Time Menu
Supports brief rest and reduced input through stillness, minimal attention, and gentle sensory contact.
Each menu can be used independently and revisited as needed.
Important Notes
- Calm and reset menus are not treatment plans or therapeutic interventions.
- Not every activity will feel supportive in every moment.
- It is appropriate to stop, pause, or leave a menu unfinished.
These menus are intended to reduce pressure, not create additional demands.
Choosing a Starting Point
If you are unsure where to begin, choose the menu that best matches your current sensory or physical state, rather than your diagnosis or goals.
You can move between menus as your needs change.