Explaining FND to Others
Many people have never heard of Functional Neurological Disorder. These calm, simple scripts can help you explain FND to family, friends, teachers, coworkers, and others in your life without pressure or complicated language.
Here are gentle, everyday-language explanations:
Short Script:
“I have a condition called Functional Neurological Disorder. My brain has trouble sending and receiving signals properly, which can cause symptoms like seizures, weakness, tremors, speech changes, or trouble with balance. The symptoms are real and can change day to day.”
Simple Script:
“FND affects how my brain communicates with my body. Nothing is damaged, but the signals get mixed up. That is why my symptoms can appear suddenly or change.”
Kid-Friendly Script:
“My brain gets its wires crossed sometimes, so my body does not always do what I want it to. I am not in danger. I just need to take things slowly.”
Clear up misunderstandings gently:
“FND is not faking, and it is not all in my head. The symptoms are real and distressing. They are caused by a problem in how the brain is functioning, not by imagination or intention.”
“It is not a problem with character or motivation. It is a neurological condition that affects movement, speech, and body control in unpredictable ways.”
Gentle scripts families often understand:
“My symptoms change depending on stress, sensory overload, or fatigue. Please be patient with me if I need rest or quiet time.”
“Sometimes I can do things easily, and other times I cannot. That does not mean I am not trying. It is the nature of FND.”
Supportive scripts for social situations:
“I may need to cancel plans sometimes. That is not because I do not want to see you. My symptoms can become intense without warning.”
“If I get overwhelmed, I may need a quiet moment. You do not have to fix anything. Being calm with me helps.”
Classroom-friendly language:
“My child /student has Functional Neurological Disorder. Symptoms may include movement changes, tremors, speech differences, or episodes of shutdown. Symptoms often worsen with stress or sensory load.”
“They may need pacing, breaks, or a quieter environment. Consistency and gentle communication help their nervous system stay calmer.”
Supportive workplace scripts:
“FND can affect my ability to move, speak, or concentrate at times. I may need flexibility or pacing. I remain committed to my work.”
“Symptoms can fluctuate. Accommodations like reduced sensory load, pacing breaks, or remote work options may help.”
You Don’t Have to Be the Expert
Many people have not heard of FND. You are not responsible for being an expert. Use any script that feels safe, simple, and manageable. You deserve calm, understanding, and support.
